Having a healthy mind is an important part of being healthy all around. People with good mental health can find out what they are good at, deal with the normal stresses of life, work well, and do good things for their community (World Health Organization, 2004). When a person’s psychological health is bad, they may start to withdraw from others and have symptoms like depression and anxiety that make it hard for them to function.
If someone’s mind health is bad, it can also hurt their body. So, they might not take care of their bodies by not eating right. Not taking care of themselves, and feeling down in general. This article will look at quotes that can help people who are struggling with their mind health feel better about themselves. The quotes are meant to give people with mental health problems hope. Also teach people about mental health and the stigma that surrounds people who have problems.
Motivational Quotes for Improvement of Mental health
“There is hope, even if your brain says there isn’t.”
John Green
“Mental illness means that you spend most of your time thinking about the past or the future and not much time living in the real world of NOW.”
Shannon L. Alder
“No one would ever say that someone with a broken arm or leg is less than a whole. But people with mental illness are told or made to feel that way all the time.”
Elyn R. Saks
“Things you shouldn’t say to someone with a mental illness: Ignore it. Don’t be worried. Stop it. You are not this way. You do too much thinking.”
Nitya Prakash
“Being yourself is one of the most important parts of having a healthy mind.”
Lauren Fogel Mersy
“Stress, anxiety, and depression only happen when we stop being ourselves and start living to make other people happy.”
Paulo Coelho
“Mental illness happens when our mental health is hurt or ignored for so long that it affects our ability to function in daily life.”
Kati Morton
“People have become more open to the idea that brain health is an important part of overall health over the past 10 years.”
Nicole Spector
“We want to live in a society where mental health problems are accepted and, in some ways, valued.”
Mike Slade
“As a result, actions that improve the mental health of the whole population are likely to have other important benefits for society as well.”
Elliott Goldner
“Since mental illness and addiction have such a big effect on the health of the general public. it’s not surprising that our society hasn’t done enough to deal with them.”
John Campo
“Just because no one else can heal you or do your inner work for you doesn’t mean you can, should, or have to do it alone.”
Lisa Olivera
“It’s important to take long, slow breaths… It’s like an anchor in the middle of an emotional storm: it won’t stop the storm, but it will hold you steady until it passes.
Russ Harris
People need to know what their strengths are in order to stay healthy. They can try to do this through therapeutic mental health interventions and meditation, which help people think more about what got them to where they are now and how they can move on. People’s health is the main goal of mind health. Good mental health is more than just not having a mental disorder. People must also be able to take care of themselves and work on their own (World Health Organization, 2004).
https://positivepsychology.com/benefits-of-mental-health/
Affect of mental health on a person
It’s important to remember that a person’s mental state affects how they respond to current events. But a person’s overall health is affected by how they feel about things that have happened in the past and things that will happen in the future. This is because waiting for something and thinking about different things can make a person feel different ways.
In the last few years, the term “mental health” has come to mean both serious mental illnesses and a part of overall health. The public now has a better idea of how to classify and understand mental health as a result. Even though mental health isn’t as common as physical health. More people are willing to talk about how it affects their lives. More specifically, there have been more famous people who are willing to talk about their struggles with health, which has helped keep the conversation going.
Conclusion
Find a way to talk openly and honestly about your problems. Many people have also found that doing creative things like writing or painting helps them deal with their feelings. Having a way to talk about your feelings can help you keep your health stable. And keep the conversation going about mental health and wellbeing.